3 steps to keep you feeling positive while eating the foods you love EAT THE WAY THAT MAKES YOU HAPPY No one likes to be told what they should or shouldn’t eat, or be made to feel guilty in any way about the food choices they’ve made. Food choices and the way we eat are … Continue reading 3 steps towards ‘Good Food Good Mood’
Don’t get me wrong, I have a lot of love for all things sweet and in the past I wouldn’t have thought twice about saying ‘HELL YES’ to a chocolate bar or a slice or cake or ten! In fact I have been named and shamed by many on numerous occasions as being a mega … Continue reading My quest to decrease my sugar intake
There seems to be some what of a myth surrounding fat in the diet (especially saturated fat). To lots of individuals it is seen as a potentially harmful substance to the body and therefore must be avoided at all costs… In fact I seem to spend half my life reading the words ‘fat-free’ or ‘reduced … Continue reading Is fat really bad for you?