Is fat really bad for you?

There seems to be some what of a myth surrounding fat in the diet (especially saturated fat). To lots of individuals it is seen as a potentially harmful substance to the body and therefore must be avoided at all costsโ€ฆ In fact I seem to spend half my life reading the words โ€˜fat-freeโ€™ or โ€˜reduced … Continue reading Is fat really bad for you?