My quest to quit sugar!

Don’t get me wrong, I have a lot of love for all things sweet and in the past I wouldn’t have thought twice about saying ‘HELL YES’ to a chocolate bar or a slice or cake or ten! In fact I have been named and shamed by many on numerous occasions as being a mega … Continue reading My quest to quit sugar!

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Is fat really bad for you?

There seems to be some what of a myth surrounding fat in the diet (especially saturated fat). To lots of individuals it is seen as a potentially harmful substance to the body and therefore must be avoided at all costs… In fact I seem to spend half my life reading the words ‘fat-free’ or ‘reduced … Continue reading Is fat really bad for you?