3 steps to keep you feeling positive while eating the foods you love EAT THE WAY THAT MAKES YOU HAPPY No one likes to be told what they should or shouldn’t eat, or be made to feel guilty in any way about the food choices they’ve made. Food choices and the way we eat are … Continue reading 3 steps towards ‘Good Food Good Mood’
Easter is a time for treating yourself with lots of chocolatey yummy treats. It has always been one of my favourite times of year; Spring is here which is just the most beautiful season AND you get to indulge with chocolate for four whole days straight – win win! My love for chocolate and Easter … Continue reading Raw cacao caramel mini Easter Eggs
An incredibly amazing woman showed me how to make a version of these beauties along side some of my other favourite Lombok Indonesian dishes. I literally ate at her Warung every day for almost a month while I was travelling there last year; and that is certainly no exaggeration! (Warung Jawa, Kuta Lombok, Indonesia) 100% … Continue reading Sassy sweetcorn fritters
I absolutely love Chia pudding, it is such a simple and yummy breakfast. I always tend to make it the night before so I can just grab it super quick in the mornings. The great thing about Chia pudding is that you can use so many different flavor combinations, and it literally takes about 2 … Continue reading Raw choc chia pudding
These deliciously gooey squares of chocolate orange goodness are one of my favourite treats to make; and of course to devour. Being majority made up of sweet potato, medjool dates and natural sweetners, these bad boys are proof that grain gluten, dairy and refined sugar free baking tastes just as god damn good as your … Continue reading Healthy chocolate orange brownies
My quinoa, sweet potato, feta and spinach cakes are such a quick and easy lunch or dinner time go to meal. Especially if you prepare all the ingredients in advance, you can just chuck everything together when you’re ready to eat! Quinoa is one of my favourite ingredients to use because it is full … Continue reading Sweet potato and feta cakes
Don’t get me wrong, I have a lot of love for all things sweet and in the past I wouldn’t have thought twice about saying ‘HELL YES’ to a chocolate bar or a slice or cake or ten! In fact I have been named and shamed by many on numerous occasions as being a mega … Continue reading My quest to decrease my sugar intake
There seems to be some what of a myth surrounding fat in the diet (especially saturated fat). To lots of individuals it is seen as a potentially harmful substance to the body and therefore must be avoided at all costs… In fact I seem to spend half my life reading the words ‘fat-free’ or ‘reduced … Continue reading Is fat really bad for you?